Udemy - Frame Shift - Rewire Your Mind, Build the Future You Want

Frame Shift: Rewire Your Mind, Build the Future You Want

https://WebToolTip.com

Published 8/2026
Created by kitamura mariko
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 2m ) | Size: 529 MB

A science-based system to rewire your thinking, break old patterns, and build the future you actually want.

What you'll learn
⚡ Recognize how your current "cognitive frame" is shaping the choices you make right now
⚡ Learn how to build genuine self-efficacy instead of relying on willpower
⚡ Use your brain's own filtering system (RAS) on purpose to notice opportunities you've been missing
⚡ Catch negative self-talk the moment it happens and consciously choose better words instead
⚡ Set goals and intentions your brain will actually act on
⚡ Shift from rigid "there's only one way" thinking to flexible parallel thinking
⚡ Reframe the worry in front of you as a challenge you can actually work on
⚡ Recognize what you truly want, beneath the surface
⚡ Create a life that's genuinely aligned with your own values

Requirements
❗ No prior knowledge or experience required
❗ A notebook and pen (or notes app) will help with the exercises
❗ A willingness to look honestly at your own thinking patterns