Udemy - Cognitive Behavioral Therapy (CBT) For Social Anxiety

Cognitive Behavioral Therapy (CBT) For Social Anxiety

https://WebToolTip.com

Published 8/2026
Created by Growth OS
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 56m ) | Size: 1.2 GB

Reduce social anxiety and fear of judgment with CBT techniques, exposure therapy, behavioral experiments and practical t

What you'll learn
⚡ Understand how social anxiety works and identify the CBT cycle of anxious thoughts, fear, avoidance, and safety behaviors.
⚡ Separate facts from anxious predictions and use CBT techniques to examine evidence, uncertainty, and realistic outcomes.
⚡ Identify and challenge automatic social anxiety thoughts, including fear of judgment, rejection, embarrassment, and negative evaluation.
⚡ Recognize safety behaviors and self-focused attention that maintain social anxiety, overthinking, avoidance, and self-consciousness.
⚡ Create and use CBT thought records to track social anxiety triggers, automatic thoughts, emotions, feared outcomes, and behavioral responses.
⚡ Build a personalized social exposure ladder and use gradual exposure and behavioral experiments to test social fears in real situations.
⚡ Reduce anticipatory anxiety and post-event rumination with practical strategies for managing anxiety before and after social interactions.
⚡ Create a 30-day CBT action plan to reduce social anxiety, practice exposure, weaken avoidance patterns, and build confidence through consistent action.

Requirements
❗ No prior knowledge of Cognitive Behavioral Therapy (CBT) is required.
❗ No previous experience with social anxiety treatment or exposure therapy is necessary.
❗ A willingness to examine your thoughts, behaviors, and social anxiety patterns is helpful.
❗ You should be willing to complete practical CBT exercises and worksheets.
❗ You should be prepared to practice gradual exposure and behavioral experiments at your own pace.
❗ Basic reading, writing, and the ability to follow simple instructions are sufficient.
❗ A notebook or digital note-taking tool is recommended for completing exercises and tracking progress.
❗ This course is educational and skills-based; it is not a substitute for individualized mental health treatment.