Impulse Therapy OCD Course
INFO HASH: C78B7960537FC53E02776AC542C2A1D4B48A752D
Start your Journey to OCD Freedom
Are you looking to:
Reduce the intensity and frequency of anxiety
Manage and accept intrusive thoughts
Decrease urges to perform compulsions
Respond better when exposed to triggers
Then our program can help!
https://impulsetherapy.com/
1. Understanding Your OCD
2. Mindfulness In OCD
3. Acceptance & Commitment
4. The Four R's
5. Exposure & Response Therapy
6. Beginning PMR
8. Fighting Back
9. Moving Your Attention
10. Becoming the Teacher
11. Walking Without Purpose
12. Increasing Exposure
13. Disrupting Patterns
14. Creating a New Routine
15. Self-Improvement
16. You're Ready
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