Impulse Therapy OCD Course

Start your Journey to OCD Freedom
Are you looking to:

Reduce the intensity and frequency of anxiety
Manage and accept intrusive thoughts
Decrease urges to perform compulsions
Respond better when exposed to triggers

Then our program can help!

https://impulsetherapy.com/

1. Understanding Your OCD
2. Mindfulness In OCD
3. Acceptance & Commitment
4. The Four R's
5. Exposure & Response Therapy
6. Beginning PMR
8. Fighting Back
9. Moving Your Attention
10. Becoming the Teacher
11. Walking Without Purpose
12. Increasing Exposure
13. Disrupting Patterns
14. Creating a New Routine
15. Self-Improvement
16. You're Ready