Udemy - Eat with the Seasons - Traditional Chinese Medicine Guide

Eat with the Seasons: Traditional Chinese Medicine Guide

https://WebToolTip.com

Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 8m | Size: 1.96 GB

Nourish Your Organs, Balance Your Qi, and Thrive All Year with Ancient Wisdom

What you'll learn
Explain the core principles of Traditional Chinese Medicine (TCM)—including Qi, Yin-Yang theory, and the Five Elements—and how they relate to seasonal eating
Identify which foods align with each season according to TCM (e.g., cooling foods for summer, warming foods for winter) and their effects on organ systems
Apply TCM dietary principles to create seasonal meal plans that support balance and address common imbalances (e.g., fatigue, digestion, stress).
Practice mindful eating habits by observing how seasonal foods affect their energy, digestion, and emotional well-being, using TCM self-assessment techniques.

Requirements
Beginners to TCM or seasonal eating. Those having an appetite for learning