Udemy - Proper Posture, Body Mechanics, And Breathing

Proper Posture, Body Mechanics, And Breathing

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 714.98 MB | Duration: 0h 35m

The first course in the Exercise Knowledge Program

What you'll learn
Proper Posture: this course will teach the proper posture to use when exercising
Range of Motion: this course will teach you about full range and why a joint should never by hyperexetended (locked out)
Breathing Techniques: you will learn about proper breathing techniques for exercising and stretching
Stretching: you will learn techniques on how to stretch properly
Body Mechanics: this course will explain about the posture to maintain and the range of motion to use for a number of exercises
Squat: this course gives an extensive overview of how to squat properly and what not to do
Fitness: this course is essential for starting a healthy productive exercise regime

Requirements
There are no requirements other than some weights, such as light dumbbells and preferably a mirror.
Must be medically cleared to try low impact exercises