Udemy - Find Your Calm - 21 Days of Guided Stillness

Find Your Calm: 21 Days of Guided Stillness

https://WebToolTip.com

Published 5/2026
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 18m | Size: 3.8 GB

Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam.

What you'll learn
Build a habit of meditation with 21 days progressive series of meditation.
Calmness through stillness.
Be better at handling unpleasant situations around yourself.
Experience greater clarity and peace.
The joy of beginning a spiritual journey, under a authentic tradition.

Requirements
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
Headphones to be used for a really immersive experience.