Udemy - Repetitive Strain Injury RxYoga

Repetitive Strain Injury | RxYoga

https://WebToolTip.com

Last updated 8/2022
Created by Gail Dubinsky
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 5 Lectures ( 1h 9m ) | Size: 1.48 GB

Experiencing neck, shoulder, and arm pain, stiffness or tingling, or carpal tunnel syndrome?

What you'll learn
✓ The critical importance of diaphragmatic breathing and correct posture to reduce “Fight or flight” and promote the “relax and Renew” arms of the autonomic nervo
✓ Safe non painful ways to practice yoga without weightbearing on the wrists or hands
✓ The importance of the upper back- the hidden source of many neck and upper extremity problems
✓ That yoga can be accessible to you, in spite of limitations or injury to the neck, shoulders or arms!

Requirements
● Those with severe thoracic outlet syndrome should exercise caution and consult with their physical therapist or other health professional
● No yoga experience necessary