Udemy - Yoga Beyond The Mat - Wisdom Of 20 Yama and Niyama In Dai...

Yoga Beyond The Mat: Wisdom Of 20 Yama&Niyama In Daily Life

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.47 GB | Duration: 2h 12m

Master 20 Yamas & Niyamas for daily life with practical videos, journaling prompts, meditation, and visual posters

What you'll learn
Understand the meaning of the 10 Yamas and 10 Niyamas in classical yoga
Explore the deeper philosophical foundation of yoga beyond physical postures
Develop greater mindfulness in thoughts, speech, and behavior
Practice a Loving Kindness meditation to cultivate compassion
Learn how yogic ethics support mental clarity and emotional balance
Apply yogic principles to daily life, relationships, and self-awareness

Requirements
No prior knowledge of yoga philosophy is required. Only an open mind and an interest in self-awareness, yoga, or meditation.