Udemy - The Self-Care Blueprint

The Self-Care Blueprint

https://WebToolTip.com

Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 785.60 MB | Duration: 0h 46m

Build Daily Routines That Nurture Your Mind, Body, and Soul

What you'll learn
Module 1: Welcome & Foundations of Self-Care
Module 2: Daily Habits for Balance
Module 3: Mindfulness & Emotional Wellness
Module 4: Body Care Essentials
Module 5: Boundaries & Joy
Module 6: Your Self-Care Blueprint in Action

Requirements
No prior knowledge or experience is needed — just an open mind and willingness to explore new habits.
A notebook or journal (digital or paper) is recommended for reflection exercises.
A quiet space or a few minutes each day to practice the self-care tools.