Udemy - Fix Your Back - A Physiotherapist'S Guide To Pain Free Li...

Fix Your Back: A Physiotherapist'S Guide To Pain Free Living

https://WebToolTip.com

Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 322.12 MB | Duration: 0h 33m

Learn Practical Physiotherapy skills to assess,treat,manage low back pain with confidence.

What you'll learn
Identify the common causes and risk factors of back pain.
Correct posture in sitting, standing, and daily activities.
Perform guided stretching and strengthening exercises safely.
Apply physiotherapy-based routines for long-term relief. • Improve flexibility, mobility, and core strength. • Prevent future back pain with lifestyle

Requirements
No prior knowledge or medical background needed.
A yoga mat or flat surface for exercise practice.
Comfortable clothing for movement.
A willingness to follow short, simple routines regularly