The Obesity Code by Dr. Jason Fung Narrated by Brian Nishii [Audi...

Original Audible Version High Quality converted to m4b uploaded by ni6hant. Just doing my part.

Note: Have added the attached PDF also.

About this listen
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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©2016 Jason Fung (P)2017 Audible, Inc

Release date
16-11-17

Language
English

Format
Unabridged Audiobook

Length
10 hrs and 9 mins

Publisher
Audible Studios

Categories
Health & Wellness
Diets, Nutrition & Healthy Eating
Fitness, Diet & Nutrition
Weight Loss & Weight Control
Healthy Diet
Physical Exercise
Low Carb
Nutrition
Health
Fasting