Udemy - HYROX Nutrition Playbook - Head Judge Guide

HYROX Nutrition Playbook – Head Judge Guide

https://WebToolTip.com

Published 9/2026
Created by Yen Yong 容老师
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 6 Lectures ( 58m ) | Size: 664 MB

Science-Backed Nutrition Strategies from a HYROX Head Judge, PhD in Functional Nutrition & Sub 60 10km Runner

What you'll learn
⚡ Learn the 7‑day pre‑race taper and carb‑loading strategy
⚡ Execute a race‑day nutrition plan from breakfast to finish line
⚡ Optimise post‑race recovery in the 30‑minute golden window
⚡ Avoid common mistakes observed by a HYROX Head Judge
⚡ Apply a complete plant‑based athlete plan

Requirements
❗ No prior nutrition knowledge required
❗ A willingness to apply science‑backed strategies to your training and racing
❗ Basic understanding of your own dietary preferences and tolerances