Udemy - Food and Mood - The Blueprint for Emotional Wellness

Food and Mood: The Blueprint for Emotional Wellness

https://WebToolTip.com

Published 8/2026
Created by Christina Simmons
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 5 Lectures ( 2h 39m ) | Size: 1.4 GB

Understand the Gut-Brain Connection, Emotional Eating, Stress, Mindful Eating & Nutrition for Emotional Wellness

What you'll learn
⚡ Understand the connection between how we feel and what we eat
⚡ Learn foods that negatively affect moods
⚡ Identify diets and nutrients to support emotional health including stress and depression
⚡ Receive integrative tools to support mind, body, and spirit connection
⚡ Adopt a decolonial approach to food to enhance your cultural connection to food

Requirements
❗ No skills or knowledge needed. You will learn everything needed to create a food and mood plan just for you!