Udemy - Emotional Intelligence (EQ) at Work

Emotional Intelligence (EQ) at Work

https://WebToolTip.com

Published 8/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 8m | Size: 774.45 MB

Master self-regulation, motivation, empathy, and social skills to apply emotional intelligence at work.

What you'll learn
Identify the core components of emotional intelligence and how they shape your behavior at work
Differentiate between emotional intelligence and IQ, and see why EQ often matters more at work
Build self-awareness by recognizing your own emotional patterns, triggers, and reactions in real time
Apply self-regulation techniques, including cognitive restructuring, to manage stress and impulses
Identify what drives your motivation and apply methods to strengthen it and set clearer goals
Practice empathy through active listening and perspective-taking to strengthen relationships
Apply stronger social skills to communicate, collaborate, and resolve conflict with colleagues
Apply emotional intelligence to lead others, manage workplace stress, and build professional trust

Requirements
No prior knowledge of emotional intelligence or psychology is required. Every concept is explained from the basics up.
A willingness to reflect honestly on your own reactions, habits, and workplace relationships as you go.