North South - Escapes, Retention, Offense (Gi and No-Gi)

Category: Other
Type: Tutorials
Language: English
Total Size: 1.9 GB
Uploaded By: freecoursewb
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Last checked: Aug. 7th '26
Date uploaded: Aug. 7th '26
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North South: Escapes, Retention, Offense (Gi & No-Gi)

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Lachlan Giles | Duration: 2:07 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 1,94 GB | Language: English

Bottom North/South is generally an unfavorable position to be in, yet when used proactively it offers a vast array of submissions, leg entries and back takes. In this course, you will learn the important concepts about staying safe in North/South, how to escape the north-south position and recover back to frames, how to pummel your legs into an offensive position, and attacks from North South including K guard entries, the Choi bar, back takes, and the Miyao Lock. To get the most out of this style of North-South flexibility will be a key component, it is recommended to study this in conjunction with the courses on stretching for grappling, around the legs retention, Choi bar from open guard, and K guard.

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