Healthy Plate - Fundamentals of Balanced Nutrition

Healthy Plate: Fundamentals of Balanced Nutrition

https://WebToolTip.com

Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 1.59 GB

Learn balanced nutrition, healthy plate building, meal structure, satiety, and practical everyday food choices.

What you'll learn
Understand the basic principles of balanced nutrition and the role of food in supporting health and energy.
Learn how to build a healthy plate using proteins, fats, carbohydrates, fibre, and vegetables.
Distinguish between nutrient-dense and calorie-dense foods and make more informed everyday food choices.
Create a practical meal structure that supports satiety, stable energy, and healthier eating habits.

Requirements
No prior nutrition knowledge is required.
This course provides general educational information and does not replace personal medical advice.