Udemy - Stress Response S.O.S. - Nervous System Regulation

Stress Response S.O.S.™: Nervous System Regulation

https://WebToolTip.com

Published 7/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 21m | Size: 892.6 MB

Learn the BEATS framework and SELF reset to recognize activation and stay regulated in high-stress moments.

What you'll learn
Recognize the five BEATS indicators of a stress response in yourself and others, in real time.
Apply the BEATS framework (Breathing, Eye contact, Affect, Tension, Speech) to read nervous system states.
Use body-based cues, not just words, to gauge safety and stress in high-pressure interactions.
Build a felt, experiential foundation for nervous system literacy before learning the underlying neuroscience.

Requirements
No prior training in psychology, neuroscience, or coaching is required. All you need is curiosity about how the body signals stress, and a willingness to learn through experience first, before the science is explained. This course is designed to be accessible whether you're brand new to nervous system regulation or already work in a helping profession.