Heel Hook Defence (No-Gi)
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Last checked: Jul. 23rd '26
Date uploaded: Jul. 23rd '26
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Heel Hook Defence (No-Gi)
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Lachlan Giles | Duration: 2:05 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,79 GB | Language: English
Heel hook defense is a relatively easy skill to learn, and defending in the correct manner is highly efficacious even against a skilled leg locker. As your defensive skills improve, the opponents heel hook attempt becomes an opportunity to either counter leg lock, look to establish a good passing position, or enter the berimbolo for a back take.