Emotional Intelligence - Control Emotions by Self Awareness
Emotional Intelligence: Control Emotions by Self Awareness
https://WebToolTip.com
Published 7/2026
MP4 | Video: h264, 3840x2160 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 0m | Size: 1.94 GB
Self-Awareness || Anger Control || Anxiety Management || Build Lasting Emotional Intelligence || Practical Techniques ||
What you'll learn
Understand the psychological foundations of emotions and explain how thoughts, perceptions, and unconscious processes influence emotional reactions.
Identify the differences between the Core Self, Defensive Self, and Superficial Self, and recognize how each affects your behavior, communication, and decision-
Recognize emotional triggers and understand the concept of emotional hijacking to reduce impulsive reactions in challenging situations.
Develop greater emotional awareness by observing your thoughts, feelings, and behavioral patterns before responding.
Apply practical techniques to manage anger in a healthy and constructive manner, improving both personal and professional relationships.
Learn evidence-informed strategies to control anxiety, reduce emotional stress, and respond with greater confidence under pressure.
Strengthen emotional intelligence and self-awareness to improve communication, resilience, and overall emotional well-being.
Build a practical framework for responding thoughtfully rather than reacting emotionally, enabling better decisions in everyday life and the workplace.
Requirements
No prior knowledge of psychology, emotional intelligence, or personal development is required. This course is designed for beginners.
A willingness to reflect on your thoughts, emotions, and personal experiences with an open and growth-oriented mindset.
An interest in improving emotional intelligence, self-awareness, and emotional regulation in both personal and professional life.
A notebook or digital journal is recommended for recording personal reflections, emotional triggers, and key insights throughout the course.
A computer, tablet, or smartphone with internet access to watch the course lectures and complete the learning activities.