Everyday Nervous System Regulation - Simple Exercises to Reset & ...
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Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter
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English | July 21st, 2026 | ISBN: 9798217331130 | 256 pages | True EPUB | 4.74 MB
Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.