How to Stop Spiralling - Break the cycle of triggers, trauma resp...
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Date uploaded: Jul. 7th '26
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How to Stop Spiralling: Break the cycle of triggers, trauma responses and self-sabotage
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English | 2026 | ISBN: 1761561324 | 288 pages | True EPUB | 4 MB
'The consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.'
As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us, inhibiting our ability to live the lives we crave. We may find ourselves