Udemy - Bodyweight Training

Bodyweight Training

https://WebToolTip.com

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.38 GB | Duration: 1h 18m

From Basics to Beast

What you'll learn
Build real strength using only your bodyweight
Proper form, basic strength, and how to move efficiently.
Improve muscle engagement, coordination, and endurance.
High level of body control and strength.

Requirements
A stable floor space
An elevated surface (chair, bench, or step)
A pull-up bar or any stable horizontal bar
Comfortable sportswear and training shoes