FEEL GOOD by Ali Abdaal (epub)(Nonfiction)

FEEL GOOD by Ali Abdaal (epub)(Nonfiction)
Author: Ali Abdaal (physician, YouTuber, and productivity expert)
Full title: Feel‑Good Productivity: How to Do More of What Matters to You
Length: approximately 304 pages
Publication date: December 26, 2023
Genre/Categories: Nonfiction; Self‑help; Productivity; Positive psychology

Abdaal argues that the secret to productivity is not grinding through willpower but making work feel good, drawing on science showing positive emotions broaden thinking and build resilience. He introduces three energizers (play, power, people) to spark motivation, three blockers (grogginess, gloom, grudge) to tackle procrastination, and three sustainers (rest, reflection, relationships) to prevent burnout.