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Udemy - Reduce Screen Time 101

Category: Other
Type: Tutorials
Language: English
Total Size: 3 GB
Uploaded By: freecoursewb
Downloads: 33677
Last checked: Dec. 29th '25
Date uploaded: Dec. 29th '25
Seeders: 28990
Leechers: 9189
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INFO HASH: 93B5AD06A64DF9C431297C3C04BE3691FD86E618

Reduce Screen Time 101

https://WebToolTip.com

Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 3.02 GB

Reduce screen time by building sticky digital habits without quitting social media

What you'll learn
Identify your internet dependency patterns, triggers and understand the fundamentals of content addiction
Learn the slow approach and the AAAA Framework to build small digital habits that balance your offline and online worlds with the weekly tasks.
Get accountability, help from Take Back Your Time WhatsApp group and help your family and friends to build their digital fitness.
Become aware of the invisible and silent ways content consumption impacts your focus, emotions, and identity.

Requirements
Patience and Commitment.
You accept that your screen time is a problem.