BROWSE TORRENTS

CBT For Dummies, 4th Edition

Category: Other
Type: E-Books
Language: English
Total Size: 2.7 MB
Uploaded By: freecoursewb
Downloads: 30389
Last checked: Dec. 11th '25
Date uploaded: Dec. 11th '25
Seeders: 28628
Leechers: 9716
MAGNET DOWNLOAD
INFO HASH: 5C46F9C8D6094E0C1039F4268CE547BDCF9E6563

CBT For Dummies, 4th Edition

Movie cover image

https://WebToolTip.com

English | December 10th, 2025 | ISBN: 1394333269 | 432 pages | True EPUB | 2.74 MB

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand.