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Udemy - Breathe and Burn - Yoga, Fitness, And Meal Guide

Category: Other
Type: Tutorials
Language: English
Total Size: 977.1 MB
Uploaded By: freecoursewb
Downloads: 43474
Last checked: Dec. 9th '25
Date uploaded: Dec. 9th '25
Seeders: 27209
Leechers: 10855
MAGNET DOWNLOAD
INFO HASH: 10B2BB7A99111BC928D4170F1A92A6043AE48872

Breathe & Burn: Yoga, Fitness, And Meal Guide

https://WebToolTip.com

Published 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 977.12 MB | Duration: 2h 39m

Build Strength, Increase Flexibility & Master Your Breath: A 21-Day Home Yoga & Fitness Program with Meal Guidance.

What you'll learn
Fitness workouts for muscle endurance, strengthening, and calorie burning at home, with options to increase intensity.
Yoga and stretching to improve flexibility, release tension, and build a better mind–body connection through mindful movement.
Breathing exercises designed to increase energy, improve relaxation, and boost overall well-being.
A simple, healthy nutrition guide to support your fitness goals and help you feel stronger and more balanced.

Requirements
• Suitable for beginners and intermediate learners. • Beginners only need a yoga mat and comfortable clothing. • Those with prior experience may use resistance bands for extra challenge. • All exercises can be done with or without resistance bands, depending on your level.