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Udemy - Lower Body Power and Core Balance with Hatha Yoga.

Category: Other
Type: Tutorials
Language: English
Total Size: 1.1 GB
Uploaded By: freecoursewb
Downloads: 16
Last checked: Oct. 23rd '25
Date uploaded: Oct. 23rd '25
Seeders: 1
Leechers: 12
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INFO HASH: AF79E042EC1FA21A6748A8D4D2CA9246738B22F8

Lower Body Power & Core Balance with Hatha Yoga.

https://WebToolTip.com

Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 50m | Size: 1.06 GB

Hatha Yoga Mastery: Build Strength, Core, Pelvic, Flexibility, Balance, Hip, Back, Glute and Inner Peace

What you'll learn
Develop core strength and pelvic control through mindful yoga practice.
Improve pelvic balance, flexibility, and lower body coordination naturally
Activate inner thighs and strengthen the pelvic foundation with yoga.
Build deep core stability and improve overall body alignment.

Requirements
No prior yoga experience is required—this course is beginner-friendly. A yoga mat and comfortable clothing are recommended. A quiet space to practice and an open, positive mindset will enhance your learning.