[moon] Headspace Guide to Sleep 1080p WEBRip x264 AC3 MultiSubs

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General
Format: MPEG-4
Format profile: Base Media
Codec ID: isom (isom/dby1/iso2/avc1/mp41)
File size: 149 MiB
Duration: 17 min 59 s
Overall bit rate mode: Variable
Overall bit rate: 1 155 kb/s
Frame rate: 23.976 FPS
Title: How to Sleep Better
Collection: Headspace Guide to Sleep
Season: 1
Description: Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Recorded date: 2021
Writing application: Lavf61.7.100


Video
ID: 1
Format: AVC
Format/Info: Advanced Video Codec
Format profile: High@L4
Format settings: CABAC / 4 Ref Frames
Format settings, CABAC: Yes
Format settings, Reference frames: 4 frames
Codec ID: avc1
Codec ID/Info: Advanced Video Coding
Duration: 17 min 59 s
Bit rate mode: Variable
Bit rate: 698 kb/s
Maximum bit rate: 20.0 Mb/s
Width: 1 920 pixels
Height: 1 080 pixels
Display aspect ratio: 16:9
Frame rate mode: Constant
Frame rate: 23.976 (24000/1001) FPS
Color space: YUV
Chroma subsampling: 4:2:0
Bit depth: 8 bits
Scan type: Progressive
Bits/(Pixel*Frame): 0.014
Stream size: 89.8 MiB (60%)


Audio
ID: 3
Format: E-AC-3
Format/Info: Enhanced AC-3
Commercial name: Dolby Digital Plus
Codec ID: ec-3
Duration: 17 min 59 s
Bit rate mode: Constant
Bit rate: 448 kb/s
Channel(s): 6 channels
Channel layout: L R C LFE Ls Rs
Sampling rate: 48.0 kHz
Frame rate: 31.250 FPS (1536 SPF)
Compression mode: Lossy
Stream size: 57.6 MiB (39%)
Title: English [Original]
Language: English
Service kind: Complete Main
Default: Yes