BROWSE TORRENTS

Udemy - Knock Out - Learn Basic Self Defense

Category: Other
Type: Tutorials
Language: English
Total Size: 1.1 GB
Uploaded By: freecoursewb
Downloads: 92
Last checked: 55 minutes ago
Date uploaded: 22 hours ago
Seeders: 30
Leechers: 3
MAGNET DOWNLOAD
INFO HASH: D9348C8656214589E2B2F1D54B953812EEB0BBFC

Knock Out: Learn Basic Self Defense

https://WebToolTip.com

Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.07 GB | Duration: 0h 43m

Everyday Self-Defense: Safety Awareness, De-Escalation, Core Techniques, and Empowerment

What you'll learn
Recognize and assess potentially unsafe situations to increase situational awareness and make safer decisions in daily life
Apply practical self-defense techniques to break free from common holds, grabs, or attacks
Build confidence and presence to respond effectively under pressure and protect yourself in real-world scenarios
Develop a personalized safety mindset and practice routine to reinforce skills beyond the course

Requirements
No prior martial arts or self-defense experience is required — this course is designed for complete beginners. No special equipment is needed; just comfortable clothing and enough space to move safely. An open mind and willingness to practice techniques regularly will help you get the most out of the course