Udemy - Build Your Own Meal Plan

Build Your Own Meal Plan

https://WebToolTip.com

Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 59m | Size: 411 MB

Master the Art of Nutrition and Build Your Own Meal Plan to Achieve Results

What you'll learn
Learn how to write your own meal plan that guaranteed to get results
Understand the three main body types and the winning macro split for each
Understand how to calculate your BMI, daily energy expenditure, and calories to be consumed in a day
Calculate your own macros, calories in food, and create a plan to suit

Requirements
No experience needed - this course will cover the basics and everything you need to know!