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Udemy - Awaken - Certified Mindfulness And Meditation Intro. Cour...

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Language: English
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Awaken: Certified Mindfulness And Meditation Intro. Course

https://WebToolTip.com

Last updated 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.28 GB | Duration: 7h 13m

A Certified beginner’s course in mindfulness and meditation—build daily calm, clarity, focus, happiness and inner peace

What you'll learn
Certified Mindfulness Course To: Build your mindfulness superpower to stay calm, present, and clear — even on stressful or busy days.
Create a daily mindfulness habit you’ll actually stick to — simple, effective, and life-changing.
Feel more joy, peace, and contentment by learning to let go of stress, tension, and negative thinking.
Stop reacting on autopilot — learn to pause, notice, and respond with awareness and intention.
Certified Mindfulness Course To: Change your life for the better by bringing mindfulness to everything you do.

Requirements
Requirements No prior experience with meditation or mindfulness is needed — beginners are warmly welcome. If you already have some experience, this course will help deepen your practice and bring new insight. All you need is a quiet space, a phone or computer to access the course, and a willingness to explore your inner world. A journal or notebook is recommended for the reflection prompts, but not required.
A willingness to fully engage with the course