The Natural Approach to Anxiety - A Step-by-Step Anxiety Relief P...

The Natural Approach to Anxiety: A Step-by-Step Anxiety Relief Program Backed by Real Research



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English | 2025 | ISBN: 9798263802691 | 217 pages | EPUB | 3.88 MB

If you have anxiety, and you’re concerned about the consequences, like other health problems or how it will affect your relationships and work, you might have looked at the different solutions to improve your anxiety. But you don’t want to take medications, and the rest of the natural approaches are confusing and conflicting. With this book, you’ll gain the clarity you need in order to lower your anxiety levels without medications.
You’ll learn
The 7 most common anxiety misdiagnoses. Are you getting the wrong treatment, because you’re treating the wrong condition?
Diet for anxiety: what we really know (and what we don’t).
Exercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for reductions in anxiety.
Supplements: which ones work, and which ones are a waste of time and money.
The most powerful natural treatments for anxiety.
What if you have both anxiety and depression? How do these strategies affect you then?

…and more.