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Udemy - Train 5 Muscles Workouts to Improve your Health

Category: Other
Type: Tutorials
Language: English
Total Size: 3.8 GB
Uploaded By: freecoursewb
Downloads: 1217
Last checked: 2 days ago
Date uploaded: 2 weeks ago
Seeders: 45
Leechers: 8
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Train 5 Muscles Workouts to Improve your Health

https://WebToolTip.com

Published 8/2025
Created by Shan Naqvi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 20 Lectures ( 3h 4m ) | Size: 3.82 GB

Boost stamina, timing & performance by training 5 essential sexual health muscles – naturally & effectively.

What you'll learn
Learn 15+ exercises to train 5 muscles that enhance sexual performance and stamina
Improve timing, control, flexibility, and blood flow through targeted workouts.
Strengthen pelvic and other muscles for better sexual energy and health
Understand how body fitness affects sexual strength and confidence

Requirements
No prior fitness experience required. Just bring your willingness to follow and be consistent. A mat, towel, and water bottle. Optional: resistance bands for progression. Commitment to train at least 15–30 minutes daily for visible results.