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Udemy - Joy After Loss 21-Day Journaling for Resilience and Heal...

Category: Other
Type: Tutorials
Language: English
Total Size: 1.0 GB
Uploaded By: freecoursewb
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Joy After Loss | 21-Day Journaling for Resilience & Healing

https://WebToolTip.com

Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 47m | Size: 1.02 GB

Daily reflections & prompts to reframe grief, nurture joy & rebuild resilience through mindful journaling practices

What you'll learn
Reframe grief and loss into opportunities for personal growth and resilience
Build a consistent 21-day journaling practice to support emotional healing
Shift focus from sadness and pain toward gratitude, meaning, and daily joy
Apply practical habits—decluttering, movement, music, and play—that nurture balance
Strengthen patience, self-care, and human connection as foundations for recovery
Develop a gratitude routine to anchor long-term resilience and hope

Requirements
No prior journaling or personal development experience required
Willingness to set aside a few minutes daily for reflection and writing
A notebook or digital journal recommended to capture insights and track growth
Course includes daily inspirational reflections, some drawing from scripture, framed for all audiences