Udemy - Grief Recovery Foundations Healing After Loss

Grief Recovery Foundations | Healing After Loss

https://WebToolTip.com

Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 33m | Size: 1.34 GB

Navigate grief with coping strategies, resilience tools & self-care practices to honor your loved one and rebuild daily

What you'll learn
Understand the emotional and physical effects of grief and why they occur
Recognize the five stages of grief and how to navigate each one with resilience
Apply practical coping tools including breathing, journaling, and creative exercises
Develop daily self-care practices that support long-term healing and strength
Manage trigger days and anniversaries with clear strategies that reduce overwhelm
Improve sleep quality and restore energy through practical REM tools
Strengthen support systems by reconnecting with friends, family, and community
Practice emotional intelligence skills to process grief and build resilience
Learn how to balance grief and workplace responsibilities without losing progress
Build a personal resilience toolkit to use whenever stress or loss resurfaces

Requirements
No prior knowledge required — this course is open to all learners
Willingness to reflect, journal, and try simple exercises for coping and self-care
A notebook or digital journal for tracking healing progress
This course is for educational purposes only and is not a substitute for therapy or medical treatment