Somatic Exercises for Nervous System Regulation - 60 + Proven Tec...
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Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and...
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English | 2024 | ISBN: 9798990795723 | 209 pages | EPUB | 2.43 MB
Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day
✨ 60+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ✨
✨ 28-DAY SOMATIC IMMERSION PROGRAM ✨
Are you struggling with anxiety, overwhelming stress, or the devastating effects of trauma? Do you feel constantly tired, tense, and on edge? Do you feel you lack energy and time for an hour-long wellness routine?