The Healthy Woman’s Handbook - 1st Edition 2025

We often shy away from prioritising our health and wellbeing – whether that’s because we’re too embarrassed to talk about certain things or we’re too busy juggling work, childcare, relationships, domestic chores and an attempt to have a social life. Often, hobbies and health are put on the back burner. Many of us also come from a long line of parents or caregivers who didn’t feel comfortable talking about bodies or sex, let alone mental health. That’s why we’ve decided to go back to basics and start at the very beginning! Once you’ve explored the female anatomy and found out exactly what happened to your body during puberty, we’re going to take you on a journey that delves into a whole range of women’s health issues.