Intermittent Fasting Bible

English | 2022 | ASIN: B0B13YQK9H | 285 pages | EPUB | 4.42 Mb

Intermittent fasting (IF) has been heralded as the holy grail of dieting, but what exactly is it, and how can it help you? Keep reading to discover more about it!

It may seem too good to be true, but if your health is your nuMber one priority, intermittent fasting could be the answer you’ve been looking for.

This revolutionary method for losing weight is a proven and safe way to reduce body fat, boost metabolism and improve your overall health. Intermittent fasting is gaining popularity, and it involves fasting for a specific period.

This guide is a bundle of 3 books on dieting, especially on the Intermittent fasting method and all the diets to coMbine with it and the best recipes to mix to your Intermittent fasting meal plan.

Here you can find a triple valuable book: the first part, it's about dieting and the Intermittent Fasting method for women after 50 years old: special focus on menopause diet and diabetes. But in general, you can find all the basics about the Intermittent fasting diet with all its applications to learning to live healthy and delaying aging.

The second part, it's about the Mediterranean diet with a lot of delicious recipes to prepare in an easy way and coMbine with the Intermittent fasting method. The Mediterranean Diet is very healthy and complete and has good flavors so it's perfect to mix with an Intermittent fasting diet.

The third partit's about the Anti-inflammatory Diet who is a perfect complementary system for an Intermittent Fasting meal plan. You can mix perfectly these 2 methods because both are focused on a healthy lifestyle to delay aging. There are some recipes too, in addition to a specific anti-inflammatory meal plan.

In this manual you will learn:

Why is intermittent fasting important for women
What is intermittent fasting and why it is the best diet
Intermittent fasting for women over 50 and its detailed importance
A 14-day intermittent fasting meal plan for women over 50
Differences between 40-50-60s diet plan personalized for every age
Intermittent fasting with Keto mix them and get the best results in weight loss you can imagine
Intermittent fasting with the Mediterranean diet mix them and get your best results in healthy cooking
Intermittent fasting during Menopause All about delaying aging and staying well
Intermittent Fasting- Reverse Your Aging Process How to win against the time
Intermittent fasting for Diabetes 5 big chapters about this special condition. Pay attention and live healthily
16/8 Intermittent Fasting Plan All the secrets of this unbelievable method to weight loss and stay well
Mediterranean Diet basics All you need to know about this method and Mediterranean Diet meal plan
Mediterranean Diet Recipes Use these delicious recipes to coMbine with an Intermittent fasting meal plan
Anti-inflammatory Diet basics All you need to know about this method and anti-inflammatory meal plan
Anti-inflammatory Recipes Use these healthy recipes to coMbine with an Intermittent fasting meal plan

…And much more!