At the Breakpoint - Managing your Mind when the Stakes are High
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Date uploaded: Jul. 24th '25
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At the Breakpoint: Managing your Mind when the Stakes are High
https://WebToolTip.com
English | 2025 | ISBN: 8412987268 | 159 Pages | EPUB | 1.5 MB
Rooted in Rational Emotive Behavior Therapy (REBT), this book delivers a powerful toolkit to help you silence your inner critic, manage emotional overload, and stay grounded—even when everything feels on the line.
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