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Udemy - Seven Strategies For Healthy Aging

Category: Other
Type: Tutorials
Language: English
Total Size: 3.0 GB
Uploaded By: freecoursewb
Downloads: 327
Last checked: Jul. 24th '25
Date uploaded: Jul. 24th '25
Seeders: 15
Leechers: 4
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INFO HASH: 41478282EF3BB00585F4DAA47DDB2B33240A525E

Seven Strategies For Healthy Aging

https://WebToolTip.com

Published 7/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 3h 46m

Increase your vitality, energy, and joy in your 40s, 50s and beyond.

What you'll learn
Holistic Understanding of Aging
Self-Assessment and Awareness
Practical Anti-Aging Strategies
Mindfulness and Stress Management
Energy and Vitality Maintenance
Cognitive Health Enhancement
Holistic Lifestyle Integration
Goal Setting and Continuous Improvement

Requirements
This course is designed for anyone ready to invest in their health and well-being at their own pace. All you need is an open mind, a willingness to take small, meaningful steps, and a commitment to creating a healthier, more vibrant future for yourself.